So you're doing a 100 squats a day and you still don't see any growth?
I will try to help with some a couple of tips.
1. If you don't "feel it" in the glutes, either during or after your workout, chances are your legs are doing most of the work. To fix this I suggest doing exercises that specifically target the glutes like hip thrusts or hip extensions (even better at the beginning of your workout, then progressing to more compound exercises like squats).
2. Another suggestion would be to do this without weight until you really can use the glute muscles. I say this all the time but you have to squeeze the glutes to activate them.
3. Don't just do squats. I feel like I better results with walking lunges, barbarian lunges, hip thrusts, split squats, and deadlifts, than just squats alone. The truth is I don't do many squats because of my bad back. When I do squat I don't do a bunch of reps (between 4-7) because of my back, but I do try to lift heavy.4. The other things that can halt results is not eating enough. I think this is another reason women who do tons of weight lifting are not growing. I try to always get a surplus of calories on the days I work my glutes. This is sometimes difficult if you are eating healthy, so plan ahead.
5. If you don't already drink protein shakes, START! I saw the biggest change when I consistently drank my protein shakes. I use GNC ampliflied wheybolic. I don't know a bunch about supplementation, but this stuff works!! It's waaaay better than other proteins I've tried.
6. Be consistent and patient. I work glutes twice a week almost every week. Its not easy for women to build muscle, its takes time.
Good Luck!
