Thursday, December 19, 2013

List of Booty Building Exercises

This a working list.  I will add and edit this list as needed.

moderate stance squats
wide leg squats
sumo squats
narrow stance squats
front squats
Zercher squats

conventional deadlifts
Romanian deadlifts
single leg deadlifts
good mornings

lunges
curtsy lunges
walking lunges
reverse lunges
smith machine lunges
Bavarian lunges
side lunges

hip hyperextension-can be performed a variety of ways
hip thrusts
alternating hip thrusts


These exercises all involve flexion and extension of the knee, hip, and ankle joints, but I find that some target glutes more effectively for my body.  Everybody is different, so try a variety until you find what works best for you.  I don't do all these exercises, as some are too stressful on my back.