Eating for a Bigger Butt

The diet for bigger glutes is the same as any muscle building regimen.
"Bulking" up your muscles requires eating more calories than you burn. You don't want to eat a diet full of extra junk calories, stick to protein sources, whole grain carbohydrates, legumes, vegetables including non starchy varities, and fruits. 

You can add between 200-300 extra calories per day.  Everybody is different so gauge it after several to weeks, take notice of changes in measurement.  You might need to increase that amount if you are still burning too many calories to add extra muscles. Be care with this as after I lost of the weight I wanted and started focusing on bulking up my muscles, the extra wiggle room in my diet led to cravings.  Long story short, I gained 10 lbs of FAT! ( Granted there were some other things, such as a 3 week vacay without a gym that led to my demise)  This is why I must STRESS eating clean even though you can eat more.

Also to get a bigger booty you must be weight training with progressive overload to encourage your muscle fibers to grow.  Check out my butt building workout for ideas on which exercises to do.

How to Get a Bigger Booty

To achieve that rounder, plump derriere you have to be patient and relentless.  It comes down to diet and exercise.  My one piece of advice is that if you have any weight to loose..lOSE IT FIRST! Your butt will appear bigger if your waist is smaller.  Also for your glute muscles to grow you will have to eat, so you want the rest of your body to be as close to perfect as you want.  I will continue to add posts about losing weight and gaining glutes.

In my journey to a plumper derriere, I lost weight and everything was looking better until I started eating more for my muscles.  I began to get used to eating more food and I started eating the WRONG kind of food and gain some weight back.  But! I did see an inch and half gain from when my butt was it's flattest to now.  Also the difference between my glutes then and now is that I haven't lost inches, just muscle mass.  My glutes are much looser and I cannot feel that "hunk" (lol) of muscle that I once felt.

So, for now I am on the same track as other ladies who need to lose weight, but would like a bigger butt.  Eat a lower calorie diet, while maintaining protein intake as much as possible and working your butt up in the gym!

So how to get a bigger booty:
1) Use exercise that targets glutes (try my butt building workout click here)
2) Squeeze glutes!!! Exercise is pointless if you aren't really targeting those glutes.
3) If you are not in need of losing weight, then eat more! Yes eat more! You need extra calories so grow your muscles.
4) Protein shakes, after every workout and in the morning if possible (more to come about shakes in the future)

These are well known general guidelines more specifics coming in the future.