Losing Weight While Improving Your Booty

For the most part, when trying to change your body you are either:
1: losing fat
2: building muscle

While you can do both of these together, one will be limited by your diet.  To lose weight: Calories consumed must be LESS THAN calories expended
To gain (serious) muscle: Calories consumed must be MORE than calories expended.

If you do need to lose weight, but you would like to reshape, tighten, or lift your booty, you can work on this while losing weight.  The most important thing  is to reach your goal weight and then if you still need mass in your glutes, begin a muscle building routine.

I'm going to post a 3 part series on 3 different cardio exercises that can help you lose weight and improve your booty.