Some ideas for making healthy eating an easier transistion using my dinner tonight.
Oven Roasted Chicken Breast with Brown Rice and Mushrooms
Chicken-oven roasted chicken is delicious and I love the flavor imparted from the dressing. Of course if you wanna save more calories you can use skinless.
I marinated two (bone in skin on) chicken breast seasoned with onion powder, garlic salt, and pepper in 1 tbs. Italian Dressing and 1 tbs. olive oil for about 30-45 minutes.
Brown Rice-use a little butter and the sauce from the mushrooms
I used parboiled brown rice for ease. I sauteed a a few large pieces of onion and a smashed garlic clove in a little bit of EVOO for about 3 minutes then added water to make a broth to boil the rice in. After the rice was finished I added a tbs of whipped butter after draining the rice.
Mushrooms-i just recently got into mushrooms, the flavor is good if you can get used to the texture (you MUST become more open minded to change from unhealthy eating) Best thing is a litte gravy for the rice and chicken.
Sauteed onion and garlic two minutes added sliced button mushrooms. After cooking the mixture for about 8 more minutes, added 1/2 cup chicken broth, brought to a low boil to added 1tsp of cornstarch blended with a little broth to tighten it up. I cooked the sauce down a little.
This was a LOT of food for me, I couldn't finish it all.
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