Hill Sprints for Bigger Glutes!

 

Hill Sprints for a Bigger Booty!!

 

I'm lucky to have such a steep hill close by.  Hill sprints are great are for your glutes, legs, heart and overall body composition.  You will definitely feel the burn in the butt shooting up those hill.  Sprints are a good idea for high intensity cardio and are perfect if you're short on time.  Remember to also have a protein shake after to build up what you tore down!

 

Unless you've got a good bit of weight to lose, I don't recommend running if you want bigger glutes.  Running eats away at your fat stores and possibly muscle over time.  Stick to sprints and uphill walking for cardio.

My Before and After Weight Loss Pictures

Although my goals today are to gain more curves, that wasn't always a problem.  I used to weigh 167 lbs and now I am between 130-133 lbs, depending on my diet.  After losing almost 40 lbs, I had lost some of the curve appeal I actually enjoyed.  If you need to loss weight, I suggest losing the excess fat before trying to gain glute mass.  It's easier to lose weight first before attempting to shape your body with weight training.