My Before and After Weight Loss Pictures

Although my goals today are to gain more curves, that wasn't always a problem.  I used to weigh 167 lbs and now I am between 130-133 lbs, depending on my diet.  After losing almost 40 lbs, I had lost some of the curve appeal I actually enjoyed.  If you need to loss weight, I suggest losing the excess fat before trying to gain glute mass.  It's easier to lose weight first before attempting to shape your body with weight training.

Fit and Curvy Body Shape

     Most fitness magazines show the same type of "fit-looking" women.

         Some, though, show women who are figure competitors.

                      But my ideal body type is more like this.

I want to have the six pack AND the big, full glutes.  The hard part for some women (who arenot blessed the genetic material to have full, round butt) is to chisel away body fat while keeping  their curvy parts curvy.  It basically comes down to weightlifting and diet, depending on where you are at with your body shape.  For example, women with a body similar to the first picture (average fitness mag cover girl) would have to incorporate more food into her diet.  She would need those extra calories to build up the muscle she is lacking in her lower body.  For someone who needs to lose weight first would need a different weightlifing plan and diet to achieve the same look.  It all comes down to hard work, but more realistically genetics.  But you can change the shape and size of your butt! More to come about diet and exercise to get a bigger butt!