Single Leg Glute Exercises

Single Leg Glute Exercises

 

These are a big tougher of on form, but it gets better with time.  I'm still practicing on my single leg exercises.  Just a reminder to build bigger glutes you want to incorporate these into bilateral exercises too, like squat variations, hip thrusts, etc. AND lift heavy weights (with progressive).  I am recovering from a back injury so I'm avoiding those exercises as of right now.

 

 

 Bulgarian Split Squat (lunge)

Single leg Deadlift

 Hip Hyperextension

Alternating Butt Lift

 Step Ups

 Walking Lunges

 I forgot what this is called!

Alternating Hip Thrusts

 

 

This was an okay alternative workout, but I'm not counting it as actual "weight lifting."  These exercises can help shape your glutes and help them become more perky, but are not the best option for putting on mass.  This workout was more like a short session of high intensity cardio, which I finished off with hill sprints.